redshift-13: Forest Gnome Energy Bars »

redshift-13:

I tried this experiment last night and it worked out really well.  To me these raw vegan bars are better tasting than any commercial brand I’ve tried.

Ingredients

• 12 dates blended in a food processor
• 1/2 cup peanut butter
• 1/2 cup walnuts ground in a food processor
• 1-2 tablespoons chia seed
• 1-2 tablespoons raw cacao powder

Add all the ingredients into a bowl and use your hands to mash it all together.  Then, spread onto a smallish bread loaf pan, cut into about 9 bars, and refrigerate.  This is far cheaper than buying a calorie-equivalent number of bars, and, you get to control the ingredients that go into it.

Time: ~10 minutes